Ignite

Performance Pilates

IGNITE Performance Pilates

IGNITE Performance Pilates offers Classical and Clinical Pilates in Whistler, BC; catering to the unique demands of your body and your lifestyle.

Determination today leads to success tomorrow.

What is Pilates?

Pilates is a body conditioning method, designed by Joseph Pilates, a physical-culturist, in the first half of the 20th Century. He originally called his method “Contrology” (from “control” and Greek -λογία, -logia).

It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises making it an exercise regime commonly endorsed by physiotherapists.

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BIO

Tani is a fully certified Pilates instructor located in Whistler, BC. She completed Mat and apparatus certification with Physical Mind Institute Canada; providing a comprehensive Clinical approach to the Pilates method. Concurrently, she began pursuing continued education in Classical Pilates under some of today’s leading second generation Romana’s Classical Pilates instructors.

Her training approach introduces clients to Classical-based Pilates with a strong foundation in fundamentals. In addition to individualized private and semiprivate sessions, she caters to a range of fitness levels through group mat and Pilates equipment classes.

Active Lifestyle

Having a passion for an active lifestyle has been a driving point in her teaching philosophy, “we are all capable of doing great things with a little hard work and a lot of dedication.” She is a goal-setter, a goal-achiever and a progression seeker.

Passion for teaching

She especially loves teaching students who are new to Pilates. “It’s an amazing feeling when they really start to connect with their body and feel the power of their individual strengths and weaknesses. It’s like a light turns on and they want more!”

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Benefits of Pilates

  • Reduce and prevent back pain

  • Increase strength and stamina

  • Improve body symmetry, balance and posture

  • Flatten the stomach

  • Condition the body to avoid injury

  • Speed up recovery time

  • Relieve stress

Six Key Principles of Pilates

Center

The body’s center of gravity is the single point about which every particle of its mass is equally distributed – the point at which the body could be suspended and were it would be totally balanced in all directions.

Center also relates to the core or “powerhouse” muscles of the core.

Control

Refining control is inherent in mastering a skill. The first time someone executes an exercise, he or she has to use control, but as skill increases, this control will be more refined. You can see a distinct difference between someone who has achieved a high level or control and one who has not.

Breath

Breath can be described as the fuel of the powerhouse, which is the engine that drives Pilates. The breath is often cued to help maintain abdominal contraction which effectively aids in stabilization of the body.

Precision

Precision can be associated with the activation of isolated muscles and at the same time with the integration of the required muscles to create movement. Precision is key to the Pilates approach to movement and to the infinite corrections that need to be implemented through the learning process.

Concentration

A Pilates practitioner’s intent is to perform the exercises as correctly as his or her current skill level will allow. This requires concentration. A helpful approach is going through a mental checklist of points to focus on for each exercise.

Flow

The Pilates method has been described as “flowing motion outward from a strong center.” Flow requires a deep understanding of the movement and incorporates precise muscle activation and timing. As movement proficiency develops from extensive practice, each movement and each session should flow.

Services

Whether you are coming to Whistler for a well earned vacation and would like to continue to train whilst you’re here or you are a local looking to increase body awareness and enhance sporting performance, we can recommend a package to suit you.

Group Classes

VARIETY WITH INSTRUCTION

The classroom is a great place to challenge the body using the core concepts of Pilates with the motivation of a surrounding peer group.

RE-INSPIRE HOME PRACTICE

BOOST PERFORMANCE

PROMOTE COMMUNITY

DROP-IN CLASSES

Drop in classes are taught at various locations around Whistler. For more information, please contact us using the form below.

SMALL GROUP BOOKINGS

Ideal for groups of 3-10 people.  This class structure offers the flexibility of time while catering to the fitness backgrounds of each individual.  Great for special occasions and group fitness challenges.

Stabilization of the body. It also influences the muscles being recruited.

Private Sessions

custom fit

Private sessions or semi-private sessions are ideal for those looking to train with specific consideration to the demands of their everyday life.

PRIVATE

SEMI-PRIVATE

One-on-one coaching is an ideal way to get customized training, find deep engagement and gain better understanding of body awareness.

Specialised Bookings

CORPORATE TRAINING

Pilates sessions can be conducted at the office in as little as 20 minutes or off site as a class exclusively offered to your team.  Build employee satisfaction and aid in workplace injury prevention.

PRENATAL & POSTNATAL PILATES

Ideal for clients looking to maintain fitness levels throughout the stages of pregnancy and after childbirth.

HOME GYM TRAINING

Maximize and motivate your home gym with Pilates personal training sessions.  On-site fitness facilities not required.

RESTORATIVE PILATES

For those recovering from injury, Pilates can be modified to rehabilitate and effectively strengthen troubled areas.

TESTIMONIALS

CONTACT

At IGNITE Performance Pilates, we’d love to hear from you.

Don’t hesitate to contact us.

Whistler
British Columbia
Canada

info@igniteperformancepilates.com